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Major changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but groundbreaking study. The study showed that a vegetarian diet, moderate exercise and one hour everyday of yoga and meditation can be a reversal of arteriosclerosis, a blockage of the arteries [...]

Twenty percent of those who undergo surgery for back pain get no relief. The remaining 80 percent will have problems, ranging from easy to difficult. All have problems with the spinal flexion. Yoga offers no cure. He promises that easy if you conscientiously Asanas these practices every day, there will be no pain, and you [...]